I know how it feels. It was all going well. You had successfully made through consecutive days on NoFap and you thought you will reach your goal. But suddenly urges get the better of you and all the progress you made is lost.
You feel empty now and think you are never going to achieve your NoFap goals. You end up relapsing a few more times and you are back to square one.
If you feel you have gone through this, you are not alone. Almost everyone goes through the same thing on NoFap in the beginning. Remember, it is years of masturbating and porn addiction you are trying to overcome and it is not at all easy.
It personally took me 2 years to get a decent streak of 60 days. But once the benefits slowly start to kick in, you won't feel like relapsing.
There are a certain things you could do when you have strong urges. I can suggest one such trick which can definitely help.
Every time you relapse, write a note. It can be on your smartphone, PC, or even with pen or paper. Write about how you feel after relapse. The next time you have an urge, just read the note and remember how it feels to relapse.
Hope this can help.
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Rick Goldman
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